How to Cure Your Headaches Naturally

Everyone is affected by headaches from time to time, some more frequent then others. Some people suffer from them daily.

It's important to find the reason to the cause of your headache, and this is something to discuss with your doctor and dietitian. It is important to rule out any serious illnesses that may be the cause.

However, many people suffer from headaches will no known cause.

Here are some simple tips to help you reduce headaches in your life:

1) Make sure you are getting enough of the B group of vitamins. These are often found in protein rich foods. Increasing your intake of vitamin B6 and niacin are particularly effective.

2) Make sure you are getting enough vegetable-based calcium and magnesium in your diet. Try to eat Kale at least every second day.

3) Lavender essential oil is a mild oil. Try massaging a few drops into the temples and the base of your neck.

4) Take a relaxing bath with dim lights. Add a few drops of ylang ylang or chamomile oil. These can be added to an oil carrier to dilute them, such as sweet almond oil.

5) Eat a small piece of fresh ginger root, or try drinking some ground ginger powder in some cool water.

6) For tension headaches- you can try mild teas such as peppermint, spearmint, chamomile, rose hip, meadowsweet or lemon balm.

7) Exercise is important for many reasons. Doing regular light to moderate exercise can help reduce headaches as well as stress that is associated with tension headaches. Make sure to keep well hydrated by drinking water when you exercise.

8) Rule out possible food allergies. Even mild food allergies are a leading source of headaches.

9) Avoid meat and dairy products. Animal products contain animal hormones which interfere with our natural hormonal production. Hormonal imbalance is a leading cause of headaches and migraines. Increase your intake of vegetables that assist with healthy hormone production.

10) An adult should drink at least 2 litres of water per day. It is believed that around 75% of the population is dehydrated to some degree. When the body is dehydrated it can suffer many side effects; including headaches. Studies have shown that the glass of water you drink with your panadol can be just as effective in treating your headache.

11) If your headache is accompanied by dizziness you can try sipping on water with added fresh lime or lemon juice. Fresh ginger, cinnamon and peppermint may also help. Vitamins B2 and B3 are also effective with reducing dizziness symptoms.

12) Don't skip meals. Snack on raw fruits and vegetables throughout the day. This will help your energy levels as well as stop your blood sugar levels from crashing- another common cause of headaches.

13) If you suffer from headaches on a regular basis try completely avoiding wheat and gluten products for a few weeks and anticipate improvement.

14) Practise relaxation, such as yoga, meditation, or a mild martial arts.

15) Get your daily dose of vitamin D from the sun!

Xx Samara